A colleague sent me this article to post for you and Why Kindness is Good For You, written by Claire Buckis from Reader's Digest magazine.
You can read the article by clicking on this link.
One of the final comments in the article is that "kindness is a matter of choice". This seems a brilliant point to start today's coaching questions at.
Coaching Exercises
1. What are your thoughts about the notion that "kindness is a matter of choice"?
2. What is your decision process when choosing to be kind or not, generally?
3. If we put our realistic hat on, there are many times when we might want to be kind but think that we don't have time to do the kindness, or that some other obstacle might get in the way. Take a few moments and list all of the obstacles you can think of that might stop you from being kind (real or imagined) and then create at least two solutions and/or arguments against those obstacles / limiting beliefs.
4. As a result of these questions and your personal exploration and answers, what are you committing to?
As always, if you need any further personal support in response to any of these coaching exercises, please consider using the askacoach.com service.
All the best,
Noel
Noel Posus - Master Coach
www.askacoach.com
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Noel Posus (MECI) is a former member of the Board of Directors and former Head of Marketing - Asia Pacific for The-ECI - www.europeancoachinginstitute.org http://www.internationalcoachinginstitute.org
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