It's the last day of 2008 and I always make sure I schedule in some time to list what I accomplished this year, what I've learned, what I'm grateful for.
You may have read in one of the blog entries a little bit back about a gratitude video I made to help me remember a particular accomplishment and moment. I'm sharing that again with you here solely for the purpose of inspiring you to do something for yourself too - to mark and celebrate all you've experienced in 2008 - the good and the not so good.
Please make sure you do something to celebrate YOU on this New Year's Eve.
Be safe, happy and all the best to you from all of us here at askacoach.com for 2009!
Coaching Exercises
1. In a journal or notebook or even in a Word document, list the following:
- What were the highlights of 2008?
- What were the lowlights?
- What did you learn from both of these types of experiences?
- What did you accomplish?
- What did you not succeed at?
- What did you learn from these experiences?
- What are your strengths?
- What can you develop further?
- How did you give to others?
- How did you give to yourself?
2. Now, start brainstorming what you want 2009 to be about? Consider some of the same questions.
3. What is the ultimate objective/feeling you could be working toward in 2009?
4. As a result of these questions and your personal exploration and answers, what are you committing to?
As always, if you need any further personal support in response to any of these coaching exercises, please consider using the askacoach.com service.
All the best,
Noel
Noel Posus - Master Coach
www.askacoach.com
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Noel Posus (MECI) is a former member of the Board of Directors and former Head of Marketing - Asia Pacific for The-ECI - www.europeancoachinginstitute.org http://www.internationalcoachinginstitute.org
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